Exercises to Address Your Foot Pain Including Corns, Bunions, Callouses and Other Foot Problems
Note: you can use hand balls and tennis balls for the following exercises.
High arches, fallen arches, pronation, corns, bunions, callouses, and most anything else that can go wrong with the feet can be positively affected by a simple (non-surgical!) procedure. If your feet hurt I can guarantee you need to use this inexpensive self-maintenance tool. In all the years and thousands of feet I’ve worked on, I have never met anyone who can”t benefit from these. You can fix your feet!
My how-to instructions for the Fix Your Feet Balls explains the exact procedures which will enable you to understand your feet and how to bring them back to normal. If you don’t lose these balls, they should last indefinitely. Fix Your Feet Balls (in combination with tennis balls) are the perfect tools for working on your feet. There are 26 bones, 33 joints, and an unspecified number of hinges in each foot and if you can find any pain while standing on either tennis balls, or these Fix Your Feet Balls, then you can be sure that those 26 bones, 33 joints, and unspecified number of hinges are in a disorganized state. And if your feet are disorganized then you can be sure that the rest of your body is too. Look at the Leaning Tower of Pisa for illustration; poor foundation and everything above goes awry. Soreness (and downright excruciating pain) in the soft tissue is indicative of stressed and compromised musculature and thus inevitably as a result, skeletal disorganization.
How did your feet get so messed up you might ask? I’ll tell you.
#1: Shoes which are not the shape of the healthy foot. Feet are not narrower at the front as most shoes are. Cram your foot into one and over time your foot will become shaped similarly. Think about the interesting cultural tradition of binding the feet in China and then look at the more subtle, but similar in effect, tradition of women wearing high heeled shoes in our culture and the disastrous repercussions. No natural foot is shaped anything like most of the shoes people wear, with recognizable results.
#2: Heels (anything over